T D Jakes rules for Success

My fave is Number 5 own your own happiness


Video Credit: Evan Carmichael

Bullet Points:
1. Enjoy the Journey
2. Endure
3.Follow your instincts
4.Find your purpose
5.Own your own happiness
6.Value your time: Are you really effective: Time is irreplaceable: Your Creativity is in your time
7.Believe in yourself: What is your creed?: Do you know who you are? Are you what someone else is manipulating you to be
8.Turn disaster into direction
9.Hit the reset button: Clear your head
10. Give birth to your dreams: You are on the verge of perfect, regardless of the hand that life has dealt you, you need to stand up again and push.
11.Learn how to manage pressure.
12. Leadership starts at the back.
13.Change your mentality
14.Be Passionate
15. Remember you have got what it takes

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Focus: The power of

“I never could have done without the habits of punctuality, order and diligence… The determination to concentrate myself on one subject at a time”  Charles Dickens

Staying the course and fixing your gaze on your vision can sometimes be very difficult. I often find that when I look around at what others are doing and seem to be achieving a lot I lose momentum for a minute or two. What seems to help me thus far is to ask my self the question “does this tie in with your vision?” “Will this lead you the right way or is it a detour? ”  No matter the seemingly attractive results,  I have learnt not to take detours. I have my vision printed boldly above my bed’s headboard and I align my time to it.

I have seen that consistency and persistency will lead to the desired results as such low level activity that will not roadmap me to success are reduced to the barest minimum.

Consistency makes you better at your game you become an expert in your chosen field you begin to stand for something and do a remarkable job at it soon you begin to attract the top people and create huge rewards for yourself and team if you have one.

Persistency has to do with tenacity without this, there is no success we’ve read severally about Thomas Edison and his almost supernatural tenacity in creating the light bulb. Persistency is to continue steadfastly or firmly in some state, purpose, course of action, or the like, especially in spite of opposition, discouragement or other forces. I personally find that to remain tenacious I have to seek daily strength from God mine being the Christian God I sometimes  do a little holy communion for myself in which I ask for healing for previous discouragement and strength to move on.

To persist in a thing or course of action one must look at failures and learn the mistakes, one must also get new knowledge daily to improve their skill if you continuously make mistakes and don’t get the necessary knowledge then you are working with blunt tools. Failure is your stepping stone to success, you may sometimes feel shame especially when others are whispering or talking about you but it does not matter, pick yourself up and go back to your drawing board ask yourself what do I need to get this better done next time? Study, practice then do it. It’s not over until you win.

Remember keep going success is around the corner.

Adetoro A Akinseye


John Maxwell’s 10 rules for Success

Video Credit: Evan Carmichael 

I am spending the next few months studying leadership and I’ve picked John Maxwell as my eMentor for my first semester. It’s not over until you win

1. Value Today

2. Attitude is the difference maker

3. Work Smart

4.Make Trade offs

5.Add value to people

6.Lead by example

7.Ask more questions

8. NOW is the time

9.Connect and Communicate

10.Find your purpose


Be Still……..

BE STILL…….. By Olamide Balogun

Still, as a noun means deep silence and calm, not moving or making a sound. This is as much and outward as it is an outward manifestation. In the manual for living, Almighty gives the instruction to ‘Be Still’. ‘Be’ is defined as existing in that state and staying in that condition.

So Almighty says we should stay in a state of deep silence and calm. What does this really mean? What it does not mean is that we should not move or speak and vegetate on the couch.

When you hear something strange, you usually stop and listen before you carry on. I believe there are many of us that Almighty has been trying to reach for a while and we are just so busy. He wants you to stop a while and listen out for Him. He does not shout over the noise of the world ( and to be honest we can all bear witness to the fact that the world is really loud). Just to digress there is a new program where people go on first dates , undress each other at the beginning of the date and all subsequent dates are naked. I hope I have got that right but I know they go on dates naked. This is an example of how loud the world has become. How desperate must the people who undress when they go on dates be? Is the money that good? The cameramen and even the moderator are fully clothed.)

Just to digress there is a new program where people go on first dates , undress each other (to complete nakedness) at the beginning of the date and all subsequent dates are naked ones. I hope I have got that right but I know they go on dates naked. This is an example of how loud the world has become. How desperate must these people be? What do they really stand to gain?Is the money that good? The cameramen and even the moderator are fully clothed in the mean time. Can they not see they are just being used to satisfy a perverse world?

Being still is, therefore, stopping to get clarification. Not just making up your mind based on unclear, biased information.

‘Be still’,following on from the above could be taking stock of your surrounding and your life. This time, you have not been startled by a strange noise or anything like that. Since ‘be’ is defined as existing in a state of calm, you really should constantly take stock of your life and all that is going on around you. Live deliberately. When you do, you may see clearly that what you think is undesirable, is actually good because Almighty assures us that all things work together for our good.

When you are ‘still’ in this way, you recognise the things that you should be grateful for and don’t only see the things that are wrong. When you quietly and calmly (not showing or feeling nervousness, anger, or other strong emotions) take stock you can tell those who are for you and those who are actually against you. You can tell the direction you should take as opposed to the popular direction. You can tell what actions show you to be a fool and which actions validate you intellect.

‘Be still, could be that it is time to remove distractions. When I knew I was going to write this piece, I got up the courage to tell a few people on my WhatsApp contact list, not to send me any more daily devotionals. There is only so many devotionals a person can read in a day. The whole social media scene is so distracting. I am thinking of deleting my email addresses because I can’t seem to keep up with deleting mail that makes no sense and unsubscribing myself from newsletters that I never subscribed to in the first place. (Just between us, I feel when I unsubscribe they pass my email address on to someone else who send me more rubbish)

We need to put off distractions. These come in all shapes and sizes. A distraction is a thing that prevents us from concentrating on things of importance ( assuming we know what is important in the first place). These distractions can cause us great agitation of the mind, spirit and soul.

We also should not be distractions to others. For example, getting involved in someone else’s relationship issues may be distracting them. (Hmmm I was just about to invite my niece’s ex to a party I know she will be attending, just to see if they can work things out. This is with the knowledge that after she specifically told me she was building herself up after the breakup and finally getting her act together. I think maybe I better not be a distraction.)

Be still, could be that it is time to get quiet and think. This is not about distractions. Many of us don’t think. Being calm and quiet will help us recognize that in many instances we are not progressing and we don’t have a full life even though we have all the trapping of one. Thinking lets us understand what true progress is and what it is not. This is a topic for another day. What is progress for each one of us differs and changes so I better not be running your own race, not so?

In quietness and calm, you are likely to hear instructions that make you creative. It is in this same calm that you will hear the Almighty tell you how to implement the new ideas ( or as we like to say…. you will figure out the next steps).

When and where should you be still? Everywhere and anywhere. What does ‘be still’look like at the office? Focus on your work and cultivate listening to instructions. You ‘think’ and so you just know how to find out what will make you excel at your job and then you do it. (Just a tip, doing only what you have been asked to do excellently is not enough. It is a good start but going over and above and beyond the call of duty is what gets you into a leadership position.) When you are still, You don’t get involved with office politics or the office grapevine. You are punctual and diligent. The list is endless.

Surely I can be these things if I am not still. Only to a certain extent, then you will tend to rush off to do your own thing or worse, you rush off, chasing a distraction.

The color of being still at home is just fostering a peaceful environment where everything thrives.To start off with, home is not cluttered with ‘stuff’. Psychologists say we cannot thrive in the midst of clutter and chaos. You, not throwing all your stuff all over the place is being still.

Home does not have to be a palace filled with servants and possessions for it to be an ideal home. Be still at home is being calm such that all who come there are at peace and happy to be there.

Those at home can count on you to hold their hands when they need hand holding, to go that extra mile for them no matter what. To have a listening ear from time to time. If you are married , your spouse feels safe with you, that includes keeping their issues between the two of you. I am not saying you can’t discuss your issues with third parties but be careful who this third party is and what you discuss. All concerned at home being sure you have their back.

All concerned at home being sure you have their back.The thought of your stillness at home just brings joy to all. People don’t run and hide when you come through the front door.

‘Be still” among friends is being a dependable friend who can always be counted on. This is not gossipping with other people about your friend and divulging all you know about him to whoever is interested. Not judging your friend because of what you think you know about them.Not putting pressure on the relationship always recounting how you are such a great friend. Not being a needy friend who is so high maintenance that you make everybody sick with jumping through hoops for you. Not being a manipulative person who must always have his way.

Being still as a friend is knowing when to talk ( and to be brutally honest) and when to sit in silence with your friend. Knowing when you are needed and when you should go home and not be a distraction.

Be still at church is you not breaking the church up because of your opinions and you not having a bad attitude when your suggestions are not taken and implemented. (I hope this is not me. It can be difficult to be still when you think you know it all. Lord have mercy)

In church, you need to help as best as you can and if you can’t be a help, allow those who can and you don’t be a stumbling block (distraction). Be at peace with all (actually this is everywhere not just church). Pay your tithes and don’t argue whether or not tithes are still relevant or that was the old testament times. Who do you think pays for the toilet paper and the cleaning? Give offering because as sure as gravity is real, you receive when you give. This is the basest reason.

How do you measure how still you are? What impact are you making? From the above, you can see that being still makes you a dependable person, who is making an impact everywhere they go. The impact here is in a positive way. The person still makes an impact without that being the primary focus. So at work, you are making an impact but all you are really doing is going over and above and beyond the call of duty.

How stressed out are you feeling? How overwhelmed with life are you feeling. Are you feeling that all your plans are unraveling and you are not achieving your goals?

To be still, you need to get over yourself and let things go. Those who you think have hurt you, you need to forgive them. You need to remove physical clutter and psychological clutter. There things that have happened that no matter what you do, cannot be changed. You need to let it go. If you don’t you may end up running around in circles chasing your owntail.

Deliberately reduce your activity. Pareto principle in this example would be that only 20% of your activity is yielding the best of what you have at work, in your relationships, at home, and in your church. The other 80% is just raising dust.

I met a lady once who did not have a 9 to 5 job and so she was doing like 15 things just to make ends meet. I am sure you are not surprised when I tell you that she never made any money and she was frazzled to bits. She needed to be still and focus.

You have to get linked to Almighty and trust that He is the one working His purpose out in your life. obviously it is not the person who dashes about who succeeds, it is the Almighty who shows mercy and allows all that we do to be impactful.

Is it easy to be still? It is definitely easier said than done. Almighty is the epitome of integrity. Whatever He says is what happens and He says when you are still, completely quiet and calm, He will come out in full force to back you up for the highest impact. There is, therefore, no need to try to do things in our own power.

In calm and quietness, you can ask Almighty direct questions and you will get direct answers.

Like I said at the beginning, ‘Be Still’ is not about being laid back or being a couch potato.

I have so much to learn from this post, In the midst of all the brouhaha, that is living , we must be silent and calm, confident that Almighty has a handle on our lives despite and in spite of all we see. He says He has thoughts of us and they are good thoughts that will get us to our expected end.

Last week, a young lady I know got very upset about something someone said to her and she broke stuff and was in a huff for a few days. When she calmed down, she realised what she thought she heard was not what was said so all her tantrum was not necessary and very misplaced, However, the stuff she broke remains broken and even though we can say she will acquire other things along the journey of life she absolutely did not have to break them.

Stay quiet and calm as this year starts. As you take stock and i think it is good to take stock. This year holds a lot for us , be still and positioned to receive all the good things the year promises and also positioned to take anything not so good, knowing all things work for our good.

Olamide Balogun is a leader, mentor and an extraordinary healthy living enthusiast. She is the founder of Awaken Lifestyle.

An African Inspired Spring Jacket

Never mind the clicking in my video! I am really new in this! I am starting from scratch but I have all the tools including Adobe Premiere Pro. I intend to make social media work for me in 2017.  Watch my story as I improve in the game.

Here is another of my African Inspired Bomber Jackets, I made it with Ankara, a thin layer of wadding and lining. Instead of using the open ended zip, I used press buttons.
Item can be customised for you or you may choose any other fabric to have it made.
Please get in touch with me at admin@elizabethjulianah.com
My other interests are on my blog: https://ethnicentric.net

Surulere Years of My Unforgettable Childhood: In Memory of Julianah Kanmodi 9 years in mind

Chapter 2


The earliest memory I have of  Surulere is the sound of Fela Ransome Kuti later known as Fela Anikulapo Kuti blaring from the loudspeakers across the road even though it was a Saturday the song blaring was ‘Lojo Monday Eko oni gba gba ku gbao’  which translates to mean Early on the first working day of the week a Lagosian will not stand being cheated. The next song would be “Jeun Ko ku O, ode, waki and die ode, chop and quench ode”  It seemed the loudspeakers where from our neigbours Hans and Anita the German/Nigerian couple who lived opposite our house on Simisola as it certainly was not Dr McMolly the Cameeroonian or Dr Okeke who lived to our right! In those days Fela Ransome – Kuti and Segun Bucknor where the biggest acts in Music and they were “BeenTos” of the highest pedigree. Fela Ransome Kuti started his career with the Koola Lobitos however after an American tour and an exposure to the Black Panthers in 1969 he returned with a political message and a new vibrant sound called ‘Afro Beats’. After getting the golden fleece my parents had returned to Nigeria from England  after the civil war and set up home at No 32 Subulola Road Surulere Lagos. The house was on the corner of Simisola Street to the right. At the left end of road was Sam Shonibare and the right end of the road was Ajao Road.

Many of the families In the environment at the time were young couples many were “BeenTos” which meant been to England , Canada or the USA and many had attended the Yaba Technical school and the New Nigerian Universities of which University of Ibadan was Premier. Many were also young successful traders and people of commerce. A young  Gani Fawehinmi lived to our left at the time. My parents and their contemporaries the children of the Nationalists where the generation to take over the rein of affairs from the colonialists.

My Mum Juliana Adekunbi Kanmodi was born in Sapele in the old Mid Western region of Nigeria on the first day of April Nineteen hundred and twenty nine, at the time of her birth her father Joseph Okunyade was a Stock Keeper at the United African Company a company whose sole aim although disguised to look as if they were helping the ‘helpless natives’ was to cart away the raw materials of Africa to the United Kingdom and other Western lands, like our timber and plywood, cocoa and commodities too numerous to mention while leaving us with second rated institutions and infrastructure. My grandfather of the Nationalist generation  major aim in life was to ensure his children captured the ‘golden fleece'(The golden fleece in Greek mythology is a symbol of authority and kingship, for Africans education brings authority and kingship) to ensure that they will not be enslaved by the colonials forever. My grandmother  Elizabeth on the other hand was a trader of all and sundry which meant that my mother had to help to sell her wares in the morning before going to school in the afternoon. For this reason her education was delayed by a few years. Each day as a child must have been long and hard, such is still the life of many an African girl child today and many do not have the opportunities afforded to the girl child in the  Nigeria of I940’s today in 2017. It is this background that made my Mum the strict disciplinarian and informed her to teach us to cope with the high and lows of life.  This is indeed the background of many African Children of my generation which gives us the ability to cope and stretch ourselves  in difficult circumstances.

Our home was a haven of safety, joy and music but it was run with military precision there was a timetable for meals and chores. As the Yoruba say ‘Inu ile latin ko eso rode’ which simply means charity begins at home this was the unspoken mission statement at 32 Subulola! My Mum insisted on structure and we all thank her for it. I can hear her voice saying in Yoruba “Ko Omo re yio si fun e ni isimi” which is from the Bible Proverbs29V17 and says Discipline your children, and they will give you peace; and bring you the delights you desire. I remember when I was 7 my Mum bought me a real Bible, the reserved standard version it was red in colour, I was so excited I think it made me feel like a real grown up I carefully printed my name with my new fountain pen the ones that you use quink ink for (at the age of 7 you were given the licence to use a pen and in my school you used a fountain pen you also needed something called blotting paper), my Mum called me to the kitchen where she was frying chicimg_6135ken, she casually said to me learn by heart Psalm 23 so I can give you some of this chicken! by the end of that day I knew Psalm 27 and 121 off by heart and today even though that version is no longer popular, it’s the version I know.

Saturday was the day for  household chores each of us had our duties within the house, there was no need for the Cock Crow at dawn,  the happy neighbour will wake you up with Fela’s music and you might even find yourself singing and dancing along. One of the chores I remember doing was brushing the carpet with a miniature brush and dustpan. I also remember dusting our National Cabinet television that came on at 4 O clock and  the radio gram  the Grundig set that my Dad would play his Nat King Cole, Ella Fitzgerald, Duke Ellington, Frank Sinatra and the unforgettable Dave Brubeck and put me on his feet to waltz around. It was in this room that my life long love for jazz music was developed. I picture the room vividly in my mind,the carpet was maroon and black , the giant 3 sitter settee was maroon it also doubled as a sofa bed for extra visitors when the guest room was not sufficient. There were 2 single sitter blue leather chairs which were also swivel chairs my sister Seke and I swung ourselves round and round on these when our parents were not home.  On the front facing wall above the radio gram was my Dad’s 2 golden fleeces a plaque from the University of London and a plaque from the Queens University of Belfast. In our home no one told you to excel in school, the plaques on the wall were the only message required! Every Friday evening we submitted our blue report cards to my Dad this card detailed your progress in each subject and your general conduct which said ‘teachers remarks’ my Dad would sign the card to acknowledge it’s receipt.


During the week we went to bed at 7 O clock the sun had not even set and inside the mosquito net I could still hear the plantain seller hawking her wares crying “Agbo son O, Agbo son ogede agba agba O” which translates too Buy my ripe and big plantains please! The vegetable oil seller would also be crying “Olo ro ro egusi re Olo ro ro egusi re O!  For some, the activities of the day were just starting, but at No 32 the main actors were inside their mosquito net! Sometimes I sang along with the hawkers until I fell asleep. At the weekends we stayed up to watch Bar Beach show with Art Alade and Village Headmaster a soap opera about a village school and its environs. In those days Ted Mukoro was the headmaster an d his children came to the same school as me, Angela and Stan. You see, my Mum from the onset started us out the way she wanted us to continue. One person will set the table complete with serviette in serviette rings and one person will pack the table and sweep the floor after the meal. I do remember once asking my dad why the house help could not do the job and I was promptly told that the house help  was a person like me too. Saturday was also a day when we had our hair done, during the holidays we sometimes had our hair straightened with what was called a “stretching comb” and curled,for this special treat we would be taken to as saloon known as Elegant twins, the ladies looked lovely in their white mini uniforms and wigs. On school days we had to have our hair plaited there were several ways 1.”irun didi” or corn rows of which there were several styles like ‘kolese’, ‘ panumo’, ‘ipako elede’, ‘ ajan le oso’ , ‘koroba’ 2. “Irun Kiko” or thread plaiting, some of the styles were ‘iyawo gowon’, ‘eko bridge’ 3. Hausa plaits this was usually done by the Mallam’s wife.

img_6134Photo credit Ethan&Harriet

However most times my sister Seke and I had “irun didi” corn row it lasted two weeks and no one could pull it loose like “irun Kiko” in case there was a fight. On the Saturdays we were asked to go and do our hair in “irun didi” my sister and I would be so happy because we trekked to Adegoke street to the “Iya Oni diri” (Woman who does hair) it was a chance to play along the road from Simisola to Olufemi, Olukole branch at Bola Benson supermarket,  on some days we will get home early and some days it will be late. My Mum had been watching these proceedings quietly then on one Saturday she tricked us, she said to my sister and I that she was taking us to Lennards in Lawanson market to buy some shoes but alas I found myself in the barbers swivel chair! Need I say more ! the true disgrace was going to school with “pongbe style”(when your hair is shaped round the edges like a boy). Such was the discipline of my Mum. Needless to say as soon as the hair started to grow we started to plait it again I had learnt my lesson the hard way, I now went to Mama Rasaki who made hair on our neighbours drive on Simisola I don’t know if she was their relative but she had a baby called Rasaki whom she will lie on her knee, cup her left hand to his mouth and pour cornmeal pap down his throat, my sister and I watched in incredulity as the child swallowed and choked. As she force fed this baby she will bust into a song which goes “Rasaki polongo O, to ba Dagba yio Gbe ya wo, abimo polongo” which translates too Rasaki my dear son very soon you will grow too and take a wife and have a baby like yourself. My sister Seke and I soon changed the song to “Rasaki polongo igbe polongo igbe  po” which translates too Rasaki the poopoo baby. Looking back now Mama Rasaki was just another African single mother trying to survive on pennies, she had neither feeding bottle nor Lactogen milk, she had no terry nappies she used mere rags living in a society that has no social services for the poor but she did my hair perfectly well.

My mum used to go to morning, afternoon and night duties she did her initial training as a nurse in Eleyele Ibadan in the Western region of Nigeria she worked as nurse for close to 45 years of her life on going through her resume from St Teresa’s college Ibadan through so many diplomas I am convinced she could have gone higher and become a Professor however she was only allowed to get her Golden Fleece after her younger brother had completed his initial training in medicine. Such was the opportunity cost in many families of her time, the girl child may be held back for the boy child. On the occasion my Mum went on Afternoon duty it meant total joy for my sister and I. Our meals were usually prepared before we got home from school and set on the table by our help, we were meant to eat lunch then observe a strict siesta for two hours after which we go to lesson. On this particular day Eba was prepared with okro and red stew off course since my Mum was not there we ate the meat and proceeded to make shapes with the Eba, we left the table in a mess and played away (sere lo) to my friends house Sobeye Princewill she lived on Adebisi close at the bottom of Eniasoro Beyioku we had only been there for a short while when we saw our mother in her white uniform cap and all we were whisked back home! I don’t remember getting any smacking on that occasion ,  she must have been tired as she had trekked home from work and then trekked to our friends house although she had a car, a Toyota Mark 2 bright Yellow in colour with black leather seats my Mum prefered to walk everywhere within Surulere, she walked to idi Araba every day.img_6136 And the cars duty was to bring us back from school with her driver “Broda Mukaila” I will not go into that it’s the story for another chapter

We once had a lesson teacher that came to our house and our Mum sat through every lesson with us sometimes she will be eating garri (cassava flakes) and epa (peanuts)  with about 10 cubes of sugar! Of course I was day dreaming about the day I will be able to drink garri freely and never concentrated on the lesson. My Mum never allowed us to drink garri the only place I was allowed to drink garri was at my great Aunt Akinnibosun’s place in Yaba, Ondo and the accompaniment was eja din din (fried fish) from across the street. My Mum may have keeled over if she knew what food we had on holidays in Ondo!

Another lesson teacher we had was Mrs Adelekun, she had a habit of always eating beans (black eyed peas)! And to me as a child beans was disgusting, she was a teacher at the University of Lagos staff school but she lived on Falolu Road in Surulere. My sister and I both went to this lesson but my friend Funke Fasoyiro who lived on Sam Shonibare also came with us, as we crossed to Ogulana drive we always took a short cut to Falolu. On this short cut there were sacrifices of dead chicken we always ran stepping on stones to avoid any sacrifice as we ran we would sing “Ebo Elebo pada leyin mi” clicking our fingers over our heads! Some of my year group in the lesson where Seni Akinlade, Seye Morgan, Doyin Gansallo and Tola Olurombi the latter 2 went to the same primary school as me and the former 2 were staff school children I think remember the boys as one was a rough and the other was “Orobo” which means chubby.  Thinking about it now I am not sure why we took this short cut! and one wonders why people who lived in such beautiful homes (most of the homes on Ogunlana, Falolu, Ekololu were new then) found the need to throw sacrifices after all many of them were ardent church goers!

Surulere was my Kingdom and were I formed the strong identity of confidence of whom I am today. Surulere informed my world view  that I can be anything. As Ake is to Wole  Soyinka and Isara to Olanihun Ajayi so is Surulere to me! It  was the place I made my first friends some of whom are lifelong friends








Benefits of Apple Cider Vinegar

I was talking to a friend in church the other day about getting hot or what I term ‘private summer’ in the midst of winter and she suggested I buy Apple Cider Vinegar the Braggs brand, trust me the information Oracle, I started to do some research to find out its pros and cons. Alas I bought it before the holiday season here is an article below which outlines some of its benefits and also a link to purchase it.
Braggs Apple Cider Vinegar

Apple cider vinegar (ACV) is a cherished natural remedy, used by many as a preventative and curative measure. It also holds an important place in the dieting world – scientific studies, as well as practical experiences, show that apple cider vinegar (ACV) can help you lose weight.

Vinegar is one of those substances that target the problem holistically, and it provides you with long-term solutions. This article will help you understand how ACV works and how to use ACV as part of your daily diet to get the best results.

What Does ACV Do To Make You Lose Weight?

ACV taps into several physiological mechanisms that support healthy weight loss:

1. ACV acts as an appetite suppressor

ACV makes you eat less by producing a feeling of satiety sooner. One research that proved that empirically was a 2005 study published in the European Journal of Clinical Nutrition. Subjects who ate bread with vinegar felt significantly fuller than their counterparts who were fed only bread. The more acetic acid (the primary constituent of vinegar) the participants ingested, the fuller they were.

2. ACV controls blood sugar levels

ACV prevents uncontrollable sugar spikes and crashes that make you want to nibble between meals. When your blood sugar is stable, it’s much easier to stick to your diet and eat only when your body needs it.

The previously mentioned study also measured blood sugar levels in the vinegar-fed and control group. Participants who were given ACV had significantly lower post-meal blood glucose levels (there was no spike that usually follows a meal high in carbohydrates). Furthermore, those who consumed a higher dose of vinegar, benefited from the effect even 90 minutes after eating.

3. ACV prevents fat accumulation

ACV stimulates your metabolism and makes you burn fat faster. It contains a lot of organic acids and enzymes that speed up your metabolism and increase the rate at which body fat is burnt.

There aren’t many human studies that would support this explanation. A Japanese study published in 2009 was observing the effects of acetic acid on rats that were fed a diet high in fats. The scientist concluded that the consumption of acetic acid suppressed fat accumulation. ACV can also help you to reduce cholesterol

4. ACV has an impact on insulin secretion

Insulin affects fat storage. This hormone is closely linked to blood sugar levels and its secretion is disturbed in people suffering from type 2 diabetes. Scientists suggested that ACV might work in a similar way to some diabetic drugs and could have a potential in controlling diabetes.

5. ACV detoxifies the body

When our body gets rid of toxins, all the processes (including digestion and metabolism) become more efficient. ACV flushes the body and helps it use the nutrients from food in the best way possible. It is high in fiber that absorb toxins and improve bowel movement.

How To Use Apple Cider Vinegar (ACV) For Weight Loss

If you are not used to the taste and effects of ACV, you might want to include it into your diet gradually.

Start by adding 1 teaspoon of ACV to a cup of water and drink it once a day. Then, increase the amount of vinegar per serving, and the frequency of drinking.

Ideally, you should add 2 tablespoons of vinegar to a cup of water and drink it one to three times a day.

To kick start the metabolism and influence the feeling of fullness, it’s best to drink it about an hour before your meal. As an addition to your pre-meal serving, some also suggest drinking it first thing in the morning, on an empty stomach.

ACV is very acidic, so you need to dilute it to protect your teeth, throat and the lining of your stomach. Don’t drink undiluted ACV.

Buy organic ACV with the ‘mother of vinegar’ to enjoy the full health benefits.

ACV is seen as a superior choice due to its all-encompassing health benefits. It cleanses the body and acts in an anti-microbial way. Not only does it help with weight loss, it also has a positive effect on some other conditions.

ACV can help  with, cancer, heart health, high cholesterol, free radical damage, digestion, acid reflux, and it’s even useful for treating kidney stones

What To Expect When Taking ACV For Weight Loss?

ACV will not provide you with a quick weight loss. The changes will be gradual, but permanent. Don’t be impatient and allow it some time. Sometimes losing just one pound a month and not re-gaining it afterwards, can be the real success.

How fast you’ll lose weight, depends on other factors as well, such as your exercise, nutrition, stress and genetic factors. For best and fastest effects, you need to combine this natural product with other techniques for losing weight, so the function of vinegar gets supported with lifestyle changes

Culled from http://www.healthyandnaturalworld.com


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